{"id":6120,"date":"2025-03-17T14:22:30","date_gmt":"2025-03-17T14:22:30","guid":{"rendered":"https:\/\/www.gummyworlds.com\/?p=6120"},"modified":"2025-04-18T16:53:00","modified_gmt":"2025-04-18T16:53:00","slug":"elma-sirkesi-kilo-kontrolunun-ardindaki-guc","status":"publish","type":"post","link":"https:\/\/www.gummyworlds.com\/tr\/takviyeler\/elma-sirkesi-kilo-kontrolunun-ardindaki-guc\/","title":{"rendered":"Elma Sirkesi: Kilo Kontrol\u00fcn\u00fcn Ard\u0131ndaki G\u00fc\u00e7"},"content":{"rendered":"

ELMA S\u0130RKES\u0130 NED\u0130R?<\/b><\/a>\u00a0<\/b><\/h2>\n

Elma suyunun fermente edilmesiyle elde edilen s\u0131v\u0131. <\/span>Fermente elma suyu,<\/b> elma sirkesi \u00fcretmek i\u00e7in se\u00e7ilmi\u015f <\/span>Acetobacter<\/b> spp. su\u015flar\u0131 kullan\u0131larak 15\u201325 \u00b0C’de aerobik ko\u015fullar alt\u0131nda yeniden \u00fcretilir. \u00dcr\u00fcn tipik olarak %5’e kadar asetik asit i\u00e7erir ve mutfak ama\u00e7lar\u0131 ve sayg\u0131n sa\u011fl\u0131k \u00f6zellikleri i\u00e7in kullan\u0131l\u0131r.<\/span><\/p>\n

\u0130\u00e7erisinde fermente olmas\u0131n\u0131 sa\u011flayan temel bile\u015feni olan bir probiyotik \u201c<\/span>ana<\/b>\u201d bulunur.\u00a0<\/span><\/p>\n

ELMA S\u0130RKES\u0130 KULLANIM ALANLARI NELERD\u0130R? FAYDALARI NELERD\u0130R?<\/h3>\n

G\u0131da olarak soslarda, salatalarda, yemek ve tur\u015fularda kullan\u0131lmas\u0131n\u0131n haricinde geleneksel olarak temizlik, g\u00fczellik ve kilo kontrol\u00fc gibi \u00e7e\u015fitli alanlarda kullan\u0131lan elma sirkesinin tarihi olduk\u00e7a eskilere dayanmaktad\u0131r. Bunun yan\u0131 s\u0131ra sa\u00e7 ve cilt bak\u0131m\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r.\u00a0<\/span><\/p>\n

C\u0130LT VE SA\u00c7 SA\u011eLI\u011eI \u0130\u00c7\u0130N FAYDASI NED\u0130R?<\/h3>\n

Elma Sirkesi; i\u00e7erdi\u011fi asitler sayesinde <\/span>cilt pH\u2019s\u0131n\u0131 d\u00fczenlemeye<\/b> yard\u0131mc\u0131 olabilir b\u00f6ylelikle <\/span>canl\u0131 ve parlak bir cilt<\/b> g\u00f6r\u00fcn\u00fcm\u00fc elde edilebilir ancak cilt i\u00e7in kullan\u0131rken do\u011frudan temas ettirmemek ve asidik \u00f6zelli\u011finden dolay\u0131 tahribat yaratmamas\u0131 i\u00e7in seyreltmek \u00f6nemlidir.\u00a0<\/span><\/p>\n

Sa\u00e7 sa\u011fl\u0131\u011f\u0131nda;<\/b> sa\u00e7 d\u00f6k\u00fclmesini engellemesi, sa\u00e7lar\u0131 yumu\u015fat\u0131p parlatmas\u0131 ve kepek gibi olu\u015fumlar\u0131n\u0131 \u00f6nlemesi i\u00e7in sa\u00e7lar\u0131 durularken elma sirkesinden faydalan\u0131labilir. Tabii ki yine seyrelterek kullan\u0131lmal\u0131, bir \u00e7ay ka\u015f\u0131\u011f\u0131 elma sirkesini bir su barda\u011f\u0131 suya ekleyerek sa\u00e7\u0131n\u0131z\u0131 durulayabilir ve birka\u00e7 dakika masaj yapabilirsiniz.<\/span><\/p>\n

K\u0130LO Y\u00d6NET\u0130M\u0130 \u0130\u00c7\u0130N FAYDASI NED\u0130R?<\/b><\/h3>\n

Obezite ve a\u015f\u0131r\u0131 kilo, d\u00fcnya \u00e7ap\u0131nda \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 haline geldi ve kilo verme i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler bulmaya olan ilgiyi art\u0131rd\u0131. <\/span>Tip 2 diyabet, kardiyovask\u00fcler hastal\u0131klar, baz\u0131 yayg\u0131n kanserler ve osteoartrit gibi \u00e7ok say\u0131da kronik hastal\u0131k riskinin artmas\u0131 obeziteyle ili\u015fkilidir.<\/b> D\u00fcnya Obezite Federasyonu’nun 2023 Atlas\u0131, 2035 y\u0131l\u0131na kadar d\u00fcnya n\u00fcfusunun yar\u0131s\u0131ndan fazlas\u0131n\u0131n a\u015f\u0131r\u0131 kilolu veya obez olaca\u011f\u0131n\u0131 \u00f6ng\u00f6r\u00fcyor. Son y\u0131llarda, kilo y\u00f6netimini desteklemek i\u00e7in alternatif \u00e7\u00f6z\u00fcmlere olan ilgi artm\u0131\u015ft\u0131r. Pop\u00fclerlik kazanan bu \u00e7\u00f6z\u00fcmlerden biri de elma suyunun fermente edilerek yap\u0131lmas\u0131yla elde edilen bir sirke t\u00fcr\u00fc olan elma sirkesidir (ACV). Ek\u015fi ve keskin tad\u0131yla \u00f6ne \u00e7\u0131kan bu i\u00e7erik, salata soslar\u0131, marine soslar\u0131 ve \u00e7e\u015fitli yemek soslar\u0131nda s\u0131k\u00e7a tercih edilir. <\/span>1<\/span> ACV, potansiyel sa\u011fl\u0131k yararlar\u0131na katk\u0131da bulundu\u011funa inan\u0131lan vitaminler, mineraller, amino asitler ve flavonoidler gibi polifenoller i\u00e7erir<\/b>.<\/span>3<\/span> ACV, B ve C vitaminleri gibi i\u00e7erdi\u011fi faydal\u0131 bile\u015fikler ve besin de\u011ferlerinden dolay\u0131 sa\u011fl\u0131k takviyesi olarak da pop\u00fclerdir.<\/span><\/p>\n

Elma sirkesi (ACV), en yayg\u0131n \u00fc\u00e7 sirke t\u00fcr\u00fcnden biridir. Asidik yap\u0131s\u0131yla g\u0131dalarda tatland\u0131r\u0131c\u0131 ve koruyucu olarak d\u00fcnya \u00e7ap\u0131nda t\u00fcketilmektedir. <\/span>Gallik asit, kate\u015fin, kafeik asit ve ferulik asit gibi \u00e7e\u015fitli flavonoidler i\u00e7eren ACV, bir\u00e7ok biyolojik etkiye sahip olabilir.<\/b> Hayvan deneyleri, ACV’nin <\/span>antioksidan<\/b>, <\/span>anti-inflamatuar, anti-diyabetik, anti-hipertansif <\/b>ve<\/span> anti-hiperlipidemik<\/b> \u00f6zellikler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ayr\u0131ca, mide bo\u015falmas\u0131n\u0131 geciktirerek, h\u00fccresel glikoz kullan\u0131m\u0131n\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131rarak, karaci\u011ferde glikoz \u00fcretimini ve ya\u011f sentezini bask\u0131layarak ve ins\u00fclin salg\u0131lanmas\u0131n\u0131 destekleyerek glisemik dengeyi iyile\u015ftirebilir.<\/span>2<\/span><\/p>\n

\u0130nsanlar \u00fczerinde yap\u0131lan k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli \u00e7al\u0131\u015fmalar, ACV t\u00fcketiminin kilo kayb\u0131n\u0131 destekledi\u011fini, v\u00fccut ya\u011f oran\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve bel \u00e7evresini inceltti\u011fini g\u00f6stermektedir. Mide bo\u015falmas\u0131n\u0131 yava\u015flatarak tokluk hissini art\u0131rabilece\u011fi ve i\u015ftah\u0131 azaltabilece\u011fi \u00f6ne s\u00fcr\u00fclmektedir. Ayr\u0131ca, ACV’nin sa\u011fl\u0131kl\u0131 bireylerde glisemik ve lipid profili \u00fczerinde olumlu etkiler sa\u011flad\u0131\u011f\u0131, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak potansiyel olarak tip 2 diyabet riskini azaltabilece\u011fi bildirilmektedir.<\/span>3<\/span><\/p>\n

Elma Sirkesi Kan \u015eekeri Seviyelerini D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olabilir<\/h4>\n

Tip 2 diyabet, y\u00fcksek kan \u015fekeri (glukoz) seviyeleriyle karakterize kronik (uzun vadeli) bir durumdur. V\u00fccudunuz pankreas taraf\u0131ndan \u00fcretilen bir hormon olan ins\u00fclini d\u00fczg\u00fcn kullanamad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Tip 2 diyabet tedavi edilmezse kalp hastal\u0131\u011f\u0131na, b\u00f6brek hastal\u0131\u011f\u0131na, g\u00f6rme sorunlar\u0131na ve sinir hasar\u0131na yol a\u00e7abilir. Bu nedenle, tedavi kan \u015fekeri seviyelerinizi d\u00fc\u015f\u00fcrmeyi ve bunlar\u0131 sa\u011fl\u0131kl\u0131 bir aral\u0131kta tutmay\u0131 ama\u00e7lar.<\/span>1<\/span><\/p>\n

ACV’nin a\u00e7l\u0131k ve tokluk kan \u015fekeri seviyelerini <\/span>ve hemoglobin A1C’yi (HbA1C)<\/b> azaltabilece\u011fine dair baz\u0131 kan\u0131tlar var; hemoglobin A1C, son iki ila \u00fc\u00e7 aya ait ortalama kan \u015fekeri seviyenizi \u00f6l\u00e7en bir testtir.<\/span><\/p>\n

Dokuz \u00e7al\u0131\u015fman\u0131n incelenmesi, ACV’nin tip 2 diyabetli kat\u0131l\u0131mc\u0131larda a\u00e7l\u0131k glikoz seviyelerini ve HbA1C’yi \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir. A\u00e7l\u0131k kan \u015fekeri seviyelerini yakla\u015f\u0131k 8 mg\/dL ve HbA1C seviyelerini %0,50 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterildi. 80 ki\u015fi \u00fczerinde yap\u0131lan k\u00fc\u00e7\u00fck bir klinik deney, g\u00fcnl\u00fck ACV t\u00fcketiminin a\u00e7l\u0131k kan \u015fekeri seviyelerinde ve HbA1C’de \u00f6nemli d\u00fc\u015f\u00fc\u015flere yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu. Kat\u0131l\u0131mc\u0131lar sekiz hafta boyunca g\u00fcnde 30 mL veya 2 yemek ka\u015f\u0131\u011f\u0131 ACV \u200b\u200bt\u00fckettiler. Ba\u015fka bir ara\u015ft\u0131rma incelemesinde ise ACV’nin yemek sonras\u0131 glikoz ve ins\u00fclin seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bulundu.<\/span><\/p>\n

Elma Sirkesi Kilo Kayb\u0131n\u0131 Te\u015fvik Etmeye Yard\u0131mc\u0131 Olabilir<\/h4>\n

A\u015f\u0131r\u0131 kilo ve obezite, v\u00fccudunuzun sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilecek seviyedeki ya\u011f k\u00fctlesine sahip oldu\u011fu durumlard\u0131r. Kalp hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, kanser ve fel\u00e7 gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 riskinizi art\u0131rabilirler. Tedavi se\u00e7enekleri aras\u0131nda ila\u00e7, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve ameliyat kombinasyonu yer alabilir. Yap\u0131lan \u00e7al\u0131\u015fmalar Elma Sirkesi kullan\u0131m\u0131n\u0131n kilo kayb\u0131n\u0131 te\u015fvik eti\u011fini g\u00f6stermektedir. G\u00fcnl\u00fck 15- 30 ml ACV t\u00fcketiminin \u00f6zellikle a\u00e7 karn\u0131na al\u0131nd\u0131\u011f\u0131nda <\/span>i\u015ftah kapatma, ya\u011f kayb\u0131n\u0131 art\u0131rma, tokluk hissi verme<\/b> gibi bir\u00e7ok faydas\u0131 \u00e7al\u0131\u015fmalarca desteklenmi\u015ftir. <\/span>3<\/span> Ba\u015fka bir yak\u0131n tarihli \u00e7al\u0131\u015fma, a\u015f\u0131r\u0131 kilolu veya obez ki\u015filerde ACV’nin kilo ve di\u011fer parametreler \u00fczerindeki etkilerini ara\u015ft\u0131rd\u0131. 4 ila 12 hafta boyunca her g\u00fcn Elma Sirkesi t\u00fcketen kat\u0131l\u0131mc\u0131lar, \u00f6nemli yan etkiler olmaks\u0131z\u0131n kilo ve v\u00fccut ya\u011flar\u0131nda \u00f6nemli azalmalar ya\u015fad\u0131.<\/span>1<\/span><\/p>\n

Kolesterol Seviyelerini Azaltmaya Yard\u0131mc\u0131 Olabilir<\/h4>\n

Baz\u0131 \u00e7al\u0131\u015fmalar ACV’yi yemeklerden \u00f6nce veya yemeklerle birlikte alman\u0131n yemek sonras\u0131 <\/span>kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye<\/b> yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr, ancak bu \u00e7al\u0131\u015fmada kat\u0131l\u0131mc\u0131lar ACV’yi sabah a\u00e7 karn\u0131na alm\u0131\u015flard\u0131r. ACV al\u0131m zaman\u0131n\u0131n se\u00e7imi, e\u015f zamanl\u0131 yiyecek al\u0131m\u0131n\u0131n getirdi\u011fi kar\u0131\u015ft\u0131r\u0131c\u0131 de\u011fi\u015fkenler olmadan elma sirkesinin etkisini inceleme amac\u0131ndan kaynaklanm\u0131\u015ft\u0131r. Ek olarak, ACV’yi yemeklerden \u00f6nce almak i\u015ftah\u0131 daha iyi azaltabilir ve toklu\u011fu art\u0131rabilir.<\/span>3<\/span><\/p>\n

Bulgular, 4 ila 12 hafta aras\u0131nda bir s\u00fcre boyunca \u00fc\u00e7 doz Elma Sirkesi’nin g\u00fcnl\u00fck t\u00fcketiminin antropometrik de\u011fi\u015fkenlerde (a\u011f\u0131rl\u0131k, v\u00fccut kitle indeksi, bel\/kal\u00e7a \u00e7evresi ve v\u00fccut ya\u011f oran\u0131), kan glikozunda, trigliseridde ve kolesterol seviyelerinde \u00f6nemli azalmalarla ili\u015fkili oldu\u011funu g\u00f6stermi\u015ftir.<\/span>1<\/span><\/p>\n

Bakteriyel Enfeksiyonlar\u0131 Tedavi Edebilir veya \u00d6nleyebilir<\/h4>\n

Yap\u0131lan bir ara\u015ft\u0131rmada ACV’nin <\/span>Escherichia coli<\/span><\/i> ve <\/span>Staphylococcus aureus<\/span><\/i> gibi baz\u0131 bakteri t\u00fcrlerine kar\u015f\u0131 antimikrobiyal aktiviteye sahip oldu\u011fu bulunmu\u015ftur. Ba\u015fka bir \u00e7al\u0131\u015fmada, mililitre ba\u015f\u0131na 200 mikrogram (mcg\/mL) dozunda ACV s\u0131v\u0131s\u0131 ve ACV tabletlerinin metisiline diren\u00e7li <\/span>Staphylococcus aureus<\/span><\/i> (MRSA) ve diren\u00e7li <\/span>Escherichia coli’ye <\/span><\/i>(<\/span>E.coli<\/span><\/i>) kar\u015f\u0131 etkili oldu\u011fu bulunmu\u015ftur.<\/span>1<\/span><\/p>\n

T\u00fcm bu harika \u00f6zelliklerinin yan\u0131 s\u0131ra ACV i\u00e7in bilinmesi gereken bir bilgi daha vard\u0131r. Yukar\u0131da bahsedilen faydalara ra\u011fmen, literat\u00fcrdeki birka\u00e7 vakan\u0131n sirke yutmayla ili\u015fkili potansiyel riskleri vurgulad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. Y\u00fcksek asiditeden kaynakl\u0131 yemek borusu yaralanmas\u0131, biyokimyasal bozukluklar, dental hasarlar ve daha nadiren akut pankreatit bu riskler aras\u0131nda yer al\u0131r. \u00d6rne\u011fin, bir hastan\u0131n 2 hafta boyunca g\u00fcnde 2 yemek ka\u015f\u0131\u011f\u0131 ACV i\u00e7tikten sonra akut pankreatit geli\u015ftirdi\u011fi belgelenmi\u015f bir vaka vard\u0131r.\u00a0 <\/span>4<\/span><\/p>\n

ACV takviyeleri ile ilgili bilinen kadar\u0131yla literat\u00fcrde bu takviyenin pankreatite yol a\u00e7t\u0131\u011f\u0131na dair bir vaka bildirilmemi\u015ftir. <\/span>4<\/span> Bu nedenle ACV takviyelerine y\u00f6nelmek hem kombine i\u00e7eri\u011fi ile faydalanmay\u0131 art\u0131t\u0131r hem de daha g\u00fcvenli t\u00fcketimi destekler. <\/span>G\u00fcvenli\u011finden emin olmak amac\u0131yla onayl\u0131 g\u0131da takviyelerini almak \u00f6nemlidir.<\/b> Sosyal medya ya da internet ortam\u0131nda \u00f6nerilen onaylanmam\u0131\u015f ve takibi yap\u0131lmayan \u00fcr\u00fcnler sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkileyebilir.\u00a0<\/span><\/p>\n

ACV\u2019nin kendi i\u00e7erdi\u011fi vitaminler ve polifenollerin yan\u0131 s\u0131ra form\u00fclize edilirken eklenen i\u00e7eri\u011fi g\u00fc\u00e7lendirici ve etkisini art\u0131r\u0131c\u0131 baz\u0131 bile\u015fenler de vard\u0131r.<\/b> Bunlardan birka\u00e7\u0131 B vitamini ailesinin \u00fcyelerinden <\/span>B<\/b>12<\/b>, folik asit (B<\/b>9<\/b>) ve krom pikolinatt\u0131r<\/b>. B vitaminleri g\u00fcnl\u00fck enerji ihtiya\u00e7lar\u0131n\u0131z\u0131 desteklemeye yard\u0131mc\u0131 olur. Antioksidan \u00f6zelli\u011fiyle v\u00fccudunuzu serbest radikallere kar\u015f\u0131 korumaya destek olur.\u00a0 Krom ise kan \u015fekerini dengelemek i\u00e7in ACV\u2019yi destekler. Bunu kan \u015fekerini d\u00fczenlemek i\u00e7in pankreasta sentezi ger\u00e7ekle\u015fen ins\u00fclin ile beraber \u00e7al\u0131\u015farak yapar. Karbonhidrat ve tatl\u0131 t\u00fcketimini d\u00fczenlemeye yard\u0131mc\u0131 olabilece\u011finden i\u015ftah kontrol\u00fc ile kilo d\u00fczenlemesinde etkili olabilir. G\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 belirlemek i\u00e7in sa\u011fl\u0131k dan\u0131\u015fan\u0131n\u0131za sormay\u0131 unutmay\u0131n\u0131z. <\/span>Gummy Worlds\u2019\u00fcn <\/b>\u00a0<\/span>Y\u2019our Gummie<\/b> markas\u0131n\u0131n muhte\u015fem lezzetli ve faydal\u0131 <\/span>ACV gummylerini<\/b><\/a> denemeyi unutmay\u0131n!\u00a0<\/span><\/p>\n

Kaynaklar:<\/span><\/p>\n

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  1. https:\/\/www.health.com\/apple-cider-vinegar-supplements-8777080<\/span><\/a><\/li>\n
  2. \u00a0Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021 Jun 29;21(1):179. doi: 10.1186\/s12906-021-03351-w. PMID: 34187442; PMCID: PMC8243436.<\/span><\/li>\n
  3. Abou-Khalil R, Andary J, El-Hayek E. Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study. BMJ Nutr Prev Health. 2024 Mar 12;7(1):61-67. doi: 10.1136\/bmjnph-2023-000823. PMID: 38966098; PMCID: PMC11221284.<\/span><\/li>\n
  4. Alvarez L, Colaco LB, Ali S, Jabbal ISS, Banga V, Avalos MA, Patel PJ. Unveiling a Sour Truth: Acute Pancreatitis Linked to Apple Cider Vinegar Supplement. ACG Case Rep J. 2024 Sep 5;11(9):e01482. doi: 10.14309\/crj.0000000000001482. PMID: 39238884; PMCID: PMC11377086.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    ELMA S\u0130RKES\u0130 NED\u0130R?\u00a0 Elma suyunun fermente edilmesiyle elde edilen s\u0131v\u0131. Fermente elma suyu, elma sirkesi \u00fcretmek i\u00e7in se\u00e7ilmi\u015f Acetobacter spp. su\u015flar\u0131 kullan\u0131larak 15\u201325 \u00b0C’de aerobik ko\u015fullar alt\u0131nda yeniden \u00fcretilir. \u00dcr\u00fcn tipik olarak %5’e kadar asetik asit i\u00e7erir ve mutfak ama\u00e7lar\u0131 ve sayg\u0131n sa\u011fl\u0131k \u00f6zellikleri i\u00e7in kullan\u0131l\u0131r. \u0130\u00e7erisinde fermente olmas\u0131n\u0131 sa\u011flayan temel bile\u015feni olan bir probiyotik […]<\/p>\n","protected":false},"author":2,"featured_media":5965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[364],"tags":[391,394,390,393,392],"class_list":["post-6120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-takviyeler","tag-cilt-ve-sac-sagligi","tag-diyabet-kontrolu","tag-elma-sirkesi","tag-kilo-kaybi","tag-kilo-yonetimi"],"acf":[],"yoast_head":"\nElma Sirkesi: Kilo Kontrol\u00fcn\u00fcn Ard\u0131ndaki G\u00fc\u00e7 - 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